Are Your Joints Swollen or Stiff? You Might Have Bursitis
If you feel that your joints are stiff, maybe this article will apply to you since we’re here to break down what bursitis is, causes, treatments and more.
Sever’s Disease: Treatment Exercises
If you have Sever’s disease, you would know that it is very painful and most common in children and youth.
How to Avoid Ankle Sprains? Ankle Mobility and Exercises
Ankle sprains are one of the most common injuries, especially in sports. A sprained ankle is caused by rolling, twisting, or turning your ankle in an unusual position. This can cause the ligaments that keep your ankle bones together to strain or rip.
Haglund’s Deformity: Causes, Symptoms, and Diagnosis
The first description of Haglund’s deformity traces back to 1927. However, the condition is yet to be completely understood by health professionals.
Pediatric Foot Deformities
Pediatric foot deformities include a wide range of conditions and issues that can affect tendons, bones, and muscles.
Duct Tape: An Effective Treatment for Warts
If you feel a rough or hard presence beneath your foot, it’s likely you have a wart. Warts require medical attention because they develop from a virus.
Toenail Trauma: Should You Seek Treatment?
Toenail Trauma: Subungual Hematoma The injury of your nail comes in many shapes and forms, especially the painful injuries resulting from the compression of your nail, so much so that blood now pools visibly beneath your nail. This is what is known as subungual hematoma.Well, now you know the cause. In toenails, this is common …
Sesamoiditis – How to Identify a Sesamoid Injury
Sesamoid injuries in the foot Sesamoids are bones that grow within the tendons. This phenomenon occurs commonly in the hands and feet, but a commonly known sesamoid bone is the kneecap, or patella. The inflammation of the tendons is called sesamoiditis, and it happens at the ball of the foot. Inflammation extends from the tendons …
Sesamoiditis – How to Identify a Sesamoid Injury Read More »
Staying One Step Ahead of Toenail Fungus
There are a variety of toenail problems, and within this category, toenail fungus is included. Nail fungus is prevalent in damp and moisture environments.
Patellar Tendonitis Symptoms, Causes, & Treatment
Patellar tendonitis, or jumper’s knee, is the inflammation of your patellar tendon. This tendon extends from the bottom of your knee cap to the tibia.
Peroneal Tendonitis Causes and a Complete Injury Guide
Peroneal tendonitis is classified as the inflammation of the peroneal tendon, which occurs when you overuse the tendons.
Metatarsalgia – Does the Ball of your Foot Hurt?
Does the ball of your foot hurt frequently when you walk around? This condition is referred to as metatarsalgia, which is a general term for foot pain.
Things You Need to Know About Your IT Band, How to Treat IT Band Syndrome, and Foam Rolling
The purpose of Iliotiblial (IT) band foam rolling is to help relieve muscle tightness, soreness, or even inflammation of the foot.
Common Toenail Problems and Home Remedies
Toenail got you feeling down? It turns out that there are a variety of toenail problems. Let’s dive into the common ones which you may be able to identify with.
Hallux Limitus: Definition, Symptoms, Causes, and Treatment
Hallux limitus is defined as the sore and painful condition affecting the joint connecting your big toe to your feet, known as the hallux.
Gait Disorders, Abnormal Gait, Gait Causes and Treatment
An abnormal walking gait is defined by the unusual stride of a person due to abnormalities in the feet. The word “gait” refers to how a person walks.
All About Different Types Of Footwear
Everyone has a preference for the types of footwear they prefer to sport depending on the occasion. Perhaps you lounge around in comfy shoes regardless.
About Athletic Therapy
Athletic Therapists will assess your injury/ discomfort through a thorough history, movement evaluation, special tests and palpitations
How To Choose The Best Wrist Brace and How It Can Help You
Wrist braces are custom and different for everyone depending on the injury you have. Let’s take a look at factors that will determine the best brace for you.
Bone Spurs: Symptoms, Risk Factors, and Treatments
Heel spurs are hardened deposits on the heel due to the buildup of calcium. The heel spur can extend out to approximately half an inch, which can be shown through an x-ray.