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Sesamoiditis - How to identify a sesamoid injury

Sesamoiditis – How to Identify a Sesamoid Injury

Sesamoid injuries in the foot Sesamoids are bones that grow within the tendons. This phenomenon occurs commonly in the hands and feet, but a commonly known sesamoid bone is the kneecap, or patella. The inflammation of the tendons is called sesamoiditis, and it happens at the ball of the foot. Inflammation extends from the tendons …

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Things You Need to Know About Your IT Band, How to Treat IT Band Syndrome, and Foam Rolling

Things You Need to Know About Your IT Band, How to Treat IT Band Syndrome, and Foam Rolling

The purpose of Iliotiblial (IT) band foam rolling is to help relieve muscle tightness, soreness, or even inflammation of the foot.

Common Toenail Problems and Home Remedies

Common Toenail Problems and Home Remedies

Toenail got you feeling down? It turns out that there are a variety of toenail problems. Let’s dive into the common ones which you may be able to identify with.

Hallux Limitus - Symptoms, Causes, and Treatment

Hallux Limitus: Definition, Symptoms, Causes, and Treatment

Hallux limitus is defined as the sore and painful condition affecting the joint connecting your big toe to your feet, known as the hallux.

Gait disorders, abnormal gait, gait causes and treatment

Gait Disorders, Abnormal Gait, Gait Causes and Treatment

An abnormal walking gait is defined by the unusual stride of a person due to abnormalities in the feet. The word “gait” refers to how a person walks.

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