The iliotibial band is a large fascia band running from the external pelvis margin to the tibia in the lower leg. It extends down the outside leg between these two points and is also known as the IT band. The IT band provides hip motion and stabilizes the knee and the muscles that attach to […]
The feet are an incredibly complex part of the body. The way you stand, walk, and run has a direct impact on the body. Foot discomfort and pain cause people to change their posture, adding stress to other body parts, like the ankles, knees, hips, and lower back, potentially causing joint problems or exacerbating existing
The tale of the phantom pebble. There might really be an object in your shoe, especially if there are kids in the house, but this is not about that. It’s where you’re plagued by an uncomfortable sensation in the forefoot, and it can happen to people from all walks of life, pun intended. Sometimes, it’s
If you feel that your joints are stiff, maybe this article will apply to you since we’re here to break down what bursitis is, causes, treatments and more.
Ankle sprains are one of the most common injuries, especially in sports. A sprained ankle is caused by rolling, twisting, or turning your ankle in an unusual position. This can cause the ligaments that keep your ankle bones together to strain or rip.
The first description of Haglund’s deformity traces back to 1927. However, the condition is yet to be completely understood by health professionals.
If you feel a rough or hard presence beneath your foot, it’s likely you have a wart. Warts require medical attention because they develop from a virus.
Toenail Trauma: Subungual Hematoma The injury of your nail comes in many shapes and forms, especially the painful injuries resulting from the compression of your nail, so much so that blood now pools visibly beneath your nail. This is what is known as subungual hematoma.Well, now you know the cause. In toenails, this is common
Sesamoid injuries in the foot Sesamoids are bones that grow within the tendons. This phenomenon occurs commonly in the hands and feet, but a commonly known sesamoid bone is the kneecap, or patella. The inflammation of the tendons is called sesamoiditis, and it happens at the ball of the foot. Inflammation extends from the tendons
There are a variety of toenail problems, and within this category, toenail fungus is included. Nail fungus is prevalent in damp and moisture environments.
Patellar tendonitis, or jumper’s knee, is the inflammation of your patellar tendon. This tendon extends from the bottom of your knee cap to the tibia.
Peroneal tendonitis is classified as the inflammation of the peroneal tendon, which occurs when you overuse the tendons.
Does the ball of your foot hurt frequently when you walk around? This condition is referred to as metatarsalgia, which is a general term for foot pain.
The purpose of Iliotiblial (IT) band foam rolling is to help relieve muscle tightness, soreness, or even inflammation of the foot.
Toenail got you feeling down? It turns out that there are a variety of toenail problems. Let’s dive into the common ones which you may be able to identify with.
Hallux limitus is defined as the sore and painful condition affecting the joint connecting your big toe to your feet, known as the hallux.
An abnormal walking gait is defined by the unusual stride of a person due to abnormalities in the feet. The word “gait” refers to how a person walks.